Jessie Roth

Coping With and Gaining Control Over Panic Attacks

Panic attacks trigger a number of unpleasant physical signs and can create a great deal of stress. The feelings you experience can be so troubling and affect your day negatively even though the symptoms may not actually physically hurt you. Although sympt... Read >

Anxiety Attacks - They Shouldn't Take Hold of Your Life

Anxiety attacks trigger a number of unpleasant physical signs and can create a lot of stress. The symptoms may not in truth hurt you physically, but the feelings of panic can actually mess up your day. The actual experience can differ from one person to t... Read >

Do they issue Russian visas on arrival?

Most foreign travellers have to have a Russian visa to be able to enter the country - please check with the Russian consulate in your home country whether you must have a visa. Only citizens of a few CIS countries may enter Russia without a visa. Passport... Read >

Do I need to apply for a Russian visa before my trip?

Most foreign travellers have to have a Russian visa to be able to enter the country - please check with the Russian consulate in your home country whether you must have a visa. Nationals of a few former USSR republics are not required a visa to enter Russ... Read >

Protect yourself from panic and anxiety attacks. Few tips and methods.

Modern life with all its gadgets and devices designed to help us and make our lives easier sometimes seems to overwhelm us even more. Depression, panic attacks and stress are the symptoms of the modern life for more and more people. How often do we feel f... Read >

Panic relief – few tips and methods

Modern life with all its gadgets and devices designed to help us and make our lives easier sometimes seems to overwhelm us even more. No wonder so many people suffer from stress, depression and anxiety. Not everyone manages to get through daily tasks, whi... Read >

Great Russia attractions: Sochi - Russian winter resort

Most tourists travelling to Russia go to Moscow and St Petersburg but there are many otrher attractive places to admire. Towns and cities of The Golden Ring will be of great interest for anybody interested in the Russian history and culture, Lake Baikal i... Read >

Visit Russia: Sochi - great Russian winter resort

Most tourists travelling to Russia go to Moscow and St Petersburg but there are many otrher attractive places to admire. Amazing nature and views of Lake Baikal in Siberia will not leave disappointed any nature lover; a trip across Russia with the Trans-S... Read >

Schengen visa for Italy - steps to get it.

My husband and I received an invitation to join our friends for a visit to Italy. To make this happen we had to organise a visa for Italy. I decided to find some information on the website of the Italian Embassy in London. It says on the embassy website ... Read >